Sleeping products may perhaps assistance when anxiety, vacation or other disruptions continue to keep you awake. For extended-time period sleeplessness, habits adjustments figured out in behavioral therapy are generally the top cure. By Mayo Clinic workers If you regularly have trouble both falling or remaining asleep — a problem named insomnia

While given for managing anxiety, Xanax, a potent central nervous system depressant, can rapidly lead to addiction. Patients may experience withdrawal signs like tremors, insomnia, and intense fear when attempting to cease using Xanax. This risk underscores the importance of cautious use and close observation by a healthcare physician.{ The compuls